A straight answer

Does reflexology really work?

Many people find reflexology deeply relaxing, and say it leaves them calmer and sleeping better. The idea that areas of the feet link to organs in the body has not been shown by research, and reflexology is not a medical treatment or a way to find out what is wrong. As a calming, hands-on therapy alongside your usual care, plenty of people think it well worth it.

What reflexology is

A reflexologist uses their thumbs and fingers to apply steady, comfortable pressure to areas of your feet, or sometimes your hands, face or ears. They work from maps of the feet in which each area corresponds to another part of the body. Whatever you make of the maps, the session itself is a slow, focused foot massage in a quiet room, which is why so many people find it soothing.

What people find it helps with

Relaxation and stress. The most common reason people book.
Sleep. Many say they sleep well after a session.
Feeling looked after. Popular during busy or difficult times, and some hospices and cancer support centres offer it as a comfort therapy.
Tired, achy feet. Reason enough for some people.

Or see someone: find reflexologists near you

Reflexologists are listed with the massage and reflexology therapists in the Practitioner directory, each with a phone number. Pick your town:

Or by what you would like help with: relaxation and wellbeing

What happens in a session

After a few questions about your health and lifestyle, you sit back in a reclining chair or lie on a couch and take off your shoes and socks. The reflexologist cleans your feet, then works over each foot in turn with firm but gentle pressure, usually for 45 minutes to an hour. Some spots can feel tender, and you can ask for lighter pressure at any time. Most people come out feeling warm and sleepy.

How many sessions, and what it costs

Some people book a single session as a treat, others a few weekly sessions followed by a monthly top-up. A session commonly costs around £35 to £60 in the UK, and mobile reflexologists who come to your home sometimes charge a little more. Ask whether the first session includes a longer chat and costs extra.

Who should check first

Please tell your reflexologist if you are pregnant, have diabetes, a foot injury or infection, circulation problems or a history of blood clots, so they can adjust the session or suggest you check with your doctor first. Reflexology should sit alongside medical care, never replace it.

Choosing a reflexologist

Reflexology is not regulated by law, so look for someone with a recognised qualification who belongs to a body such as the Association of Reflexologists or is on the CNHC register, which includes reflexology. Members are insured and follow a code of conduct.