How often should I have a massage?
There is no single right answer, because it depends on why you are going and what suits your body and budget. Many people find once a month a comfortable rhythm for staying loose and unwinding, and some go every week or two for a while when they are particularly tight or stressed. A massage is a treat that can also be part of looking after yourself, and you do not need to overdo it for it to be worthwhile.
A rough guide by reason
- For relaxation and general wellbeing. Once every four to six weeks suits many people, a bit like a regular rest day for the mind.
- For a busy, stressful patch. Some people book every one to two weeks for a short spell, then space it out again as things settle.
- For tight muscles from desk work or sport. Every two to four weeks is common, with some gentle stretching at home in between.
- For a one-off treat. That is completely fine. Nothing says you must keep going.
How to tell what is right for you
Notice how long the good feeling lasts. If you are tense again after two days, a shorter gap may suit you. If you still feel loose after a month, there is no need to book sooner. Your therapist can suggest a pattern after the first session, and it is fair to say if you would rather keep it occasional.
Try something tonight
Between appointments, a short guided self-massage or stretching guide is an easy way to ease off tight shoulders tonight.
Relaxation recordings are not medical treatment. Please only listen somewhere safe where you can relax, never while driving.
Or see someone: find massage and reflexology therapists near you
1207 massage and reflexology therapists in the Practitioner directory, each with a phone number. Pick your town:
Or by what you would like help with: muscle tension and aches · Also: osteopaths, physios and chiropractors
Can you have too much massage?
For a relaxing massage, there is little harm in going often if you enjoy it and can afford it. Deeper work can leave you a little sore for a day or so, so it helps to leave a few days before the next one. If you feel bruised, very tired or achy for longer than that, tell your therapist and ask for a lighter touch or a longer gap.
What a session is like
Sessions usually last 30 to 60 minutes. You talk briefly about any aches, health conditions or things to avoid, then lie on a couch, covered with towels, with only the area being worked on uncovered. You can ask for lighter or firmer pressure at any time, and you can stop whenever you like.
Roughly what does it cost?
A one-hour massage in UK private practice commonly costs from £40, and often more in big cities. Shorter sessions are usually cheaper, and some therapists offer a lower price for a block of bookings. If you plan to go regularly, ask about this, and check the length of the session and the cancellation terms before you book.
When to check first
Please talk to your GP, and tell your therapist, if you are pregnant, have a blood clot or a history of them, a skin condition, a recent injury or surgery, cancer, or pain that is new, severe or unexplained. Massage can help you feel more at ease, but it is not a replacement for medical care. A good therapist will tell you if another route is better first, and may adjust or postpone a session.
More questions
Is once a week too often?
Not for most people having a gentle, relaxing massage. If the work is deeper, you may feel better with a few days between sessions.
Is it fine to have a massage only now and then?
Yes. Many people book one when they feel they need it, such as after a stressful week or a long stretch at a desk.
How long should I wait after exercise?
After a hard workout, many people leave a day or so before a firm massage. A light, relaxing one can be fine sooner.
Do I need a longer session or more sessions?
If you are short of money, shorter, more regular sessions on one problem area can work well for some people. For full relaxation, many prefer a full hour.
Can I have massage while pregnant?
Many people do, with a therapist trained in pregnancy massage. Check with your midwife or GP first, and tell your therapist how many weeks you are.