What happens in a reflexology session?
You sit or recline with your shoes and socks off while your reflexologist uses their thumbs and fingers to apply gentle, steady pressure to your feet, and sometimes your hands or ears. Reflexologists work from the idea that areas of the feet link to parts of the body. Whatever you make of that idea, many people find a session deeply relaxing and leave feeling calmer. It is a complementary therapy to enjoy alongside usual care, not a way to diagnose or treat a condition.
What happens, step by step
- A short chat. Your reflexologist asks about your health, any medication, and what has brought you along. They may note down injuries, skin conditions or whether you are pregnant.
- Getting settled. You take off shoes and socks and sit in a reclining chair or lie on a couch, usually with a blanket and a cushion under your knees. You stay fully dressed, apart from your feet.
- The treatment. They may begin with a gentle foot massage to help you settle, then work across the soles, sides and toes with small, firm movements. Many reflexologists work on both feet, and some include the hands.
- Winding down. The session usually ends with slower, lighter strokes so you come back gradually.
- Afterwards. You may be offered water and some simple advice, such as taking it easy for the rest of the day.
What does it feel like?
Most people describe a firm but comfortable pressure, a bit like a good foot rub. A few spots can feel tender, and you can always ask for lighter pressure. Many people feel warm, heavy and sleepy, and some doze off. Ticklish feet are common, and a confident reflexologist will use a firmer touch to help with that. You are in charge throughout, so say if anything is uncomfortable.
Try something tonight
Want a taste of that unwinding feeling first? A short guided relaxation recording or foot-care guide is an easy thing to try tonight.
Relaxation recordings are not medical treatment. Please only listen somewhere safe where you can relax, never while driving.
Or see someone: find reflexologists near you
Reflexologists are listed with the massage and reflexology therapists in the Practitioner directory, each with a phone number. Pick your town:
Or by what you would like help with: relaxation and wellbeing · Also: holistic and reiki practitioners
How long does a session last?
Most sessions run for 45 to 60 minutes, with a shorter option of around 30 minutes sometimes on offer. The first appointment may run a little longer because of the opening chat.
How many sessions will I need?
There is no set number. Some people book a single session as a treat or to see what it is like, while others have one every few weeks as part of looking after themselves. Many reflexologists suggest trying a few sessions a week or two apart to see how you feel. It is fair to ask at the start what they would suggest and why.
Roughly what does it cost?
Private reflexology in the UK commonly costs from £35 a session, and often more in big cities. Some practitioners offer a shorter session at a lower price or a discount for a block of bookings. Check the length of the session and the cancellation terms before you book.
Where it fits alongside NHS care
Reflexology is a relaxing extra, not a substitute for medical care, and it cannot diagnose anything. If you have symptoms that worry you, see your GP first. Please don't stop or change any medicine or treatment because of a session, and tell your GP if you have reflexology alongside it.
Who it might not suit
Tell your reflexologist before you start, and check with your GP first, if you are pregnant, have a foot infection, open sores, a verruca or athlete's foot, a blood clot or circulation problem, diabetes with nerve problems in your feet, or recent foot surgery. They may adjust the pressure, skip the affected area or suggest waiting. A good reflexologist will tell you if another route is better first.
More questions
Does reflexology hurt?
It should not. Pressure is firm but comfortable, and some spots may feel tender. Tell your reflexologist if you want it lighter.
Do I need to do anything to prepare?
Not really. Wear loose clothing, and try not to come straight after a big meal. Tell your reflexologist about any health conditions or medication.
Will I feel anything afterwards?
Many people feel relaxed and sleepy, and some feel a little tired or thirsty. Drinking water and taking it easy for the rest of the day is usually suggested.
Can I have reflexology if I am pregnant?
Many reflexologists are trained to work with pregnancy, but you should tell them at the start and check with your midwife or GP first. They may use a lighter touch or wait until later in pregnancy.
How do I choose a reflexologist?
Ask about their training and whether they are on the CNHC register, which lists reflexology as a named therapy. A friendly chat before booking helps you see whether you feel comfortable with them.