What is art therapy for adults?

Art therapy is a form of talking therapy that uses making art, such as drawing, painting or clay, alongside conversation to help you explore what you are feeling. You do not need any artistic skill, because the point is the process and what it brings up, not the finished picture. Many people find it a helpful way in when feelings are hard to put into words.

What actually happens in art therapy

You meet a trained art therapist in a private, quiet room, on your own or in a small group. There are art materials to hand, and you are invited to use them in whatever way feels right. You might draw a feeling, mould clay, paint without planning, or just make marks. Afterwards you and your therapist look at what you made and talk about it if you wish. The therapist does not judge or interpret your work for you. They help you notice what it means to you.

Do I need to be good at art?

No. Nobody is marking your work and it is not an art class. Many people who start by saying they cannot draw find that simple shapes, colours and scribbles say more than they expected. Some people also like that they can make something first and talk about it later, rather than having to find the words straight away.

Who it can suit

• People who find talking hard. Making something can ease the pressure to explain.
• People going through a difficult time. Such as stress, loss, a big change or feeling stuck.
• People who like doing things with their hands. Many find creative work calming in itself.
• People who want a space of their own. Sessions are private and the pace is yours.

A note on the title

Art therapist, also called art psychotherapist, is a protected title in the UK. Anyone using it must be registered with the Health and Care Professions Council (HCPC). Other people run creative workshops or use art in a wellbeing setting, which can be lovely, but it is not the same thing. If you want art therapy, ask for the therapist's HCPC registration and check it on the register.

How many sessions will I need?

It varies. Some people have a short block of around six to twelve weekly sessions, and others carry on for longer if it is helping. Your therapist should talk through a plan with you at the start and review it as you go. It is fair to ask at the first meeting how they would expect it to go.

Roughly what does it cost?

Private art therapy in the UK is commonly from £50 a session, and often more in big cities. Group sessions can cost less per person. Some art therapists offer a short first conversation so you can see whether it feels right. Check the length of a session and the cancellation terms before you book.

Where it fits alongside other support

Art therapy can sit alongside NHS care, and some art therapists work within the NHS. If you are struggling with low mood, anxiety or anything that is affecting daily life, your GP is a good first call, and it helps to tell them if you start art therapy. It is not a replacement for medical care, so please do not stop or change any treatment because of it. A good art therapist will tell you if another route is better first.

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