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Guide

Calm in 60 Seconds: Five breathing techniques you can use anywhere

Free

Five quick, quiet breathing techniques for the moments that matter: before a meeting, on the bus, or lying awake. Nobody needs to know you are doing them.

  • Box breathing, the long out-breath and three more
  • When each one works best
  • A pocket card to keep with you

Available from

New Horizons by Claire Hexham
Free Get it free

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