For anyone who knows the racing heart and swirling thoughts of panic. Slow breathing, steadying imagery and a simple cue to help you let the feeling pass, alongside any support from your GP.
You buy directly from the practitioner you choose. Recordings and albums are yours to keep. Questions? Ring or email them from their website.
RecordingOverthinking: Quiet the Busy Mind (woman's voice)For thoughts that go round and round. Learn to set them down and let them settle, so you can see clearly again.£9.991 practitioner
RecordingComplete Relaxation: Let Go of Stress from Head to Toe (woman's voice)A deep, whole-body relaxation to come back to whenever life feels too much.£9.991 practitioner
RecordingBurnout: Slow Down, Recharge and Find Balance (woman's voice)For anyone running on empty after too long at full stretch. Rest without guilt, build rest into your days and find a kinder balance between work and life.£9.991 practitioner