Gentle guided recordings for stress, worry and anxious moments, from local practitioners.
RecordingPanic Attacks: Calm When Panic Rises (woman's voice)For anyone who knows the racing heart and swirling thoughts of panic. Slow breathing, steadying imagery and a simple cue to help you let the feeling pass, alongside any support from your GP.£9.991 practitionerRecordingOverthinking: Quiet the Busy Mind (woman's voice)For thoughts that go round and round. Learn to set them down and let them settle, so you can see clearly again.£9.991 practitionerRecordingComplete Relaxation: Let Go of Stress from Head to Toe (woman's voice)A deep, whole-body relaxation to come back to whenever life feels too much.£9.991 practitionerRecordingBurnout: Slow Down, Recharge and Find Balance (woman's voice)For anyone running on empty after too long at full stretch. Rest without guilt, build rest into your days and find a kinder balance between work and life.£9.991 practitioner